The Yoga Mat Studio is located in, Windsor, Virginia We provide a relaxing, family friendly environment. We supply all of the mats and props needed for class. We welcome everyone to our studio. "Namaste"
- All Levels- This class is designed to be for everyone. The yoga poses can be adjusted to accommodate all levels.
- Beginners Yoga- This class covers the fundamentals of yoga designed for the beginner. It explores breathing techniques and basic yoga poses.
- Meditation- This is a beginner’s class designed to help you learn to relax, clear your head, and breathe. Prenatal yoga- gentle for each trimester
- Teacher Training Program– Learn in depth about being a teacher. call for all personal class times
Do you love yoga?
Do you want to enhance your personal knowledge?
Do you want to inspire others?
The Yoga Mat studio is a registered Yoga Alliance school offering a 200 hour teacher training program. Train to become a teacher and inspire others through your passion for yoga.
Call or email for more details.